Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with crisp roasted green beans. The dish combines savory, slightly sweet flavors with a hint of olive and sesame oil richness, making it both delicious and nourishing.

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NUTRITION

340kcal
Protein
37.2g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix together the low-sodium soy sauce, honey, sesame oil, and minced garlic to create the teriyaki glaze.

  • 2

    Brush the glaze evenly over the salmon fillet, ensuring it is well coated on all sides.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F (220°C) for the green beans. Toss the green beans with a small drizzle of olive oil, salt, and pepper if desired.

  • 5

    Spread the green beans in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon fillet alongside the roasted green beans and drizzle any remaining teriyaki glaze over top. Serve immediately and enjoy this flavorful, balanced meal.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with crisp roasted green beans. The dish combines savory, slightly sweet flavors with a hint of olive and sesame oil richness, making it both delicious and nourishing.

NUTRITION

340kcal
Protein
37.2g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix together the low-sodium soy sauce, honey, sesame oil, and minced garlic to create the teriyaki glaze.

  • 2

    Brush the glaze evenly over the salmon fillet, ensuring it is well coated on all sides.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, preheat your oven to 425°F (220°C) for the green beans. Toss the green beans with a small drizzle of olive oil, salt, and pepper if desired.

  • 5

    Spread the green beans in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon fillet alongside the roasted green beans and drizzle any remaining teriyaki glaze over top. Serve immediately and enjoy this flavorful, balanced meal.