Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender lemon herb chicken paired with fluffy brown rice and crunchy roasted broccoli. The bright citrus notes and aromatic herbs elevate this simplicity-packed dish, making it a satisfying option for a balanced, nutritious dinner.

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NUTRITION

356kcal
Protein
36.2g
Fat
9.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan and season with salt, pepper, rosemary, and thyme.

  • 3

    Drizzle the chicken with lemon juice and a bit of olive oil.

  • 4

    In a small bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on the sheet pan alongside the chicken.

  • 6

    In a separate oven-safe dish, prepare your cooked brown rice (if pre-cooked, simply set aside; if raw, pre-cook accordingly to package instructions).

  • 7

    Place the sheet pan in the oven and bake for about 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is tender and slightly crispy.

  • 8

    Serve the chicken and roasted broccoli over a bed of brown rice, and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Rice with Roasted Broccoli

Enjoy a vibrant and wholesome sheet pan meal featuring tender lemon herb chicken paired with fluffy brown rice and crunchy roasted broccoli. The bright citrus notes and aromatic herbs elevate this simplicity-packed dish, making it a satisfying option for a balanced, nutritious dinner.

NUTRITION

356kcal
Protein
36.2g
Fat
9.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan and season with salt, pepper, rosemary, and thyme.

  • 3

    Drizzle the chicken with lemon juice and a bit of olive oil.

  • 4

    In a small bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the broccoli on the sheet pan alongside the chicken.

  • 6

    In a separate oven-safe dish, prepare your cooked brown rice (if pre-cooked, simply set aside; if raw, pre-cook accordingly to package instructions).

  • 7

    Place the sheet pan in the oven and bake for about 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is tender and slightly crispy.

  • 8

    Serve the chicken and roasted broccoli over a bed of brown rice, and enjoy your balanced, flavorful meal.