Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Sirloin); 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Vegetable Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Low-Sodium Soy Sauce

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and aromatic garlic and ginger, all tossed in a light soy sauce. Served atop a bed of nutty brown rice, this dish packs a punch of protein while keeping it light and balanced.

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NUTRITION

Protein

37.3g

Fat

13.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Vegetable Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Begin by thinly slicing the lean beef against the grain into strips.
2
Wash and cut broccoli into florets. Mince the garlic and grate the ginger.
3
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry until browned on all sides but slightly undercooked, about 2-3 minutes.
5
Toss in the minced garlic, grated ginger, and broccoli florets, stirring continuously for another 2-3 minutes until the broccoli is bright green and tender-crisp.
6
Pour in the low-sodium soy sauce and toss to combine, letting the flavors meld for about 1 minute.
7
Serve the stir-fry immediately over the pre-cooked brown rice.