Baked Lemon Herb Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Steamed Green Beans

Enjoy a perfectly balanced meal featuring tender baked chicken breast infused with fresh lemon and fragrant herbs, complemented by crisp steamed green beans lightly drizzled with olive oil. This dish is simple yet uplifting, ideal for a healthy dinner that satisfies both your palate and nutritional goals.

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NUTRITION

330kcal
Protein
46.9g
Fat
9.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1/2 Lemon (30g)

1 clove Garlic (3g)

1 tablespoon Fresh Herbs (Thyme & Rosemary, 4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    Squeeze the juice of half a lemon over the chicken, and drizzle with olive oil.

  • 4

    Finely mince the garlic and chop the fresh herbs, then sprinkle evenly over the chicken. Season with salt and pepper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is baking, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the chicken and serve alongside the steamed green beans. Enjoy your nutritious meal!

Baked Lemon Herb Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Steamed Green Beans

Enjoy a perfectly balanced meal featuring tender baked chicken breast infused with fresh lemon and fragrant herbs, complemented by crisp steamed green beans lightly drizzled with olive oil. This dish is simple yet uplifting, ideal for a healthy dinner that satisfies both your palate and nutritional goals.

NUTRITION

330kcal
Protein
46.9g
Fat
9.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1/2 Lemon (30g)

1 clove Garlic (3g)

1 tablespoon Fresh Herbs (Thyme & Rosemary, 4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking tray lined with parchment paper.

  • 3

    Squeeze the juice of half a lemon over the chicken, and drizzle with olive oil.

  • 4

    Finely mince the garlic and chop the fresh herbs, then sprinkle evenly over the chicken. Season with salt and pepper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is baking, steam the green beans until tender yet still crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the chicken and serve alongside the steamed green beans. Enjoy your nutritious meal!