Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice, offering a satisfying blend of textures and fresh flavors for a balanced, delicious dinner.

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NUTRITION

502kcal
Protein
39g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, checking for desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or warm it in a small saucepan over low heat.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice, offering a satisfying blend of textures and fresh flavors for a balanced, delicious dinner.

NUTRITION

502kcal
Protein
39g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, checking for desired doneness. Remove from heat.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or warm it in a small saucepan over low heat.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve warm.