YOUR SOLIN GENERATED RECIPE
Protein Pancakes with Warm Caramelized Bananas
Enjoy a delightfully fluffy stack of protein-rich pancakes crowned with warm, caramelized bananas. The light, airy pancakes are enriched with egg whites, whole egg, oats, and a scoop of protein powder, while perfectly sliced bananas are sautéed in a hint of coconut oil, honey, and cinnamon to create a luscious, naturally sweet topping.
INGREDIENTS
3 large egg whites
1 whole egg
1 scoop whey protein powder
1/3 cup rolled oats
1/3 cup unsweetened almond milk
1 medium banana
1 tsp coconut oil
1 tsp honey
1 tsp cinnamon
PREPARATION
In a blender, combine the 3 egg whites, 1 whole egg, 1 scoop protein powder, 1/3 cup rolled oats, and 1/3 cup unsweetened almond milk. Blend until smooth to form your pancake batter.
Preheat a non-stick griddle or skillet over medium heat. Lightly spray or brush with a small amount of oil if necessary.
Pour batter onto the griddle to form small pancakes of your desired size. Cook for 2-3 minutes on each side or until bubbles form on the surface and the edges look set.
While the pancakes are cooking, slice the banana into rounds. In a small sauté pan, melt 1 teaspoon of coconut oil over medium heat.
Add the banana slices to the pan along with 1 teaspoon honey and 1 teaspoon cinnamon. Sauté gently for 2-3 minutes until the bananas are lightly caramelized and warmed through.
Stack the pancakes on a plate and top with the warm, caramelized bananas. Enjoy your balanced, protein-packed meal!