Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

Enjoy a light yet satisfying dish featuring flaky cod fillet baked to a crisp finish alongside perfectly roasted baby potatoes tossed with fresh herbs, and a side of tender green beans. This dish offers a delightful balance of textures and flavors, from the aromatic herb seasoning to the subtle tang of lemon.

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NUTRITION

340kcal
Protein
34.7g
Fat
6.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Baby Potatoes (halved)

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season it lightly with salt and pepper, and brush with half of the olive oil.

  • 3

    In a bowl, combine the halved baby potatoes with the remaining olive oil, mixed fresh herbs, salt, and pepper. Toss until evenly coated.

  • 4

    Spread the potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until they are tender and lightly browned.

  • 5

    While the potatoes roast, prepare the green beans by trimming the ends and tossing them lightly with a pinch of salt and a few drops of lemon juice.

  • 6

    Place the cod fillet on a lightly greased baking dish and bake in the oven (can share the same oven if space allows) for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    In the last 5 minutes of the potatoes' roasting time, add the green beans to the baking sheet and continue roasting until they are crisp-tender.

  • 8

    Serve the crispy baked fish with a generous helping of herb-roasted potatoes and green beans, and drizzle a bit more lemon juice over the fish if desired.

Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Herb-Roasted Potatoes and Green Beans

Enjoy a light yet satisfying dish featuring flaky cod fillet baked to a crisp finish alongside perfectly roasted baby potatoes tossed with fresh herbs, and a side of tender green beans. This dish offers a delightful balance of textures and flavors, from the aromatic herb seasoning to the subtle tang of lemon.

NUTRITION

340kcal
Protein
34.7g
Fat
6.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Baby Potatoes (halved)

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season it lightly with salt and pepper, and brush with half of the olive oil.

  • 3

    In a bowl, combine the halved baby potatoes with the remaining olive oil, mixed fresh herbs, salt, and pepper. Toss until evenly coated.

  • 4

    Spread the potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until they are tender and lightly browned.

  • 5

    While the potatoes roast, prepare the green beans by trimming the ends and tossing them lightly with a pinch of salt and a few drops of lemon juice.

  • 6

    Place the cod fillet on a lightly greased baking dish and bake in the oven (can share the same oven if space allows) for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    In the last 5 minutes of the potatoes' roasting time, add the green beans to the baking sheet and continue roasting until they are crisp-tender.

  • 8

    Serve the crispy baked fish with a generous helping of herb-roasted potatoes and green beans, and drizzle a bit more lemon juice over the fish if desired.