Name: Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Brussels Sprouts; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 2 Garlic Cloves; 1 tsp Dried Oregano; 1 tsp Dried Thyme; Salt & Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor the zesty brightness of lemon and aromatic herbs in this roasted chicken dish, perfectly paired with crispy Brussels sprouts. A harmonious blend of tangy, savory, and slightly caramelized flavors makes this meal both satisfying and light, ideal for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

18.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Dried Oregano

1 tsp Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and brush generously with half of the lemon herb mixture.
4
Trim and halve the Brussels sprouts, then toss them in the remaining mixture until evenly coated.
5
Arrange the Brussels sprouts on the other side of the baking sheet in a single layer.
6
Roast in the preheated oven for 20-25 minutes, until the chicken is fully cooked and the Brussels sprouts are crispy and caramelized around the edges.
7
Optionally, squeeze a little extra lemon over the dish before serving for an extra burst of freshness.