Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a balanced dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and a comforting serving of creamy mashed sweet potato. This dish offers a delightful mix of savory flavors and textures, combining the rich taste of salmon with the fresh, vibrant crunch of green beans and the natural sweetness of mashed potato.

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NUTRITION

585kcal
Protein
41.2g
Fat
28.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 medium Sweet Potato

1 teaspoon Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, then toss the green beans in the garlic olive oil.

  • 6

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with butter until smooth. Season to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a balanced dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and a comforting serving of creamy mashed sweet potato. This dish offers a delightful mix of savory flavors and textures, combining the rich taste of salmon with the fresh, vibrant crunch of green beans and the natural sweetness of mashed potato.

NUTRITION

585kcal
Protein
41.2g
Fat
28.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

1 medium Sweet Potato

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, then toss the green beans in the garlic olive oil.

  • 6

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes. Drain and mash with butter until smooth. Season to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy.