Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef (Round Steak); 1 cup Broccoli, chopped; 1/3 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Low-Sodium Soy Sauce

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of tender lean beef paired with crisp broccoli and fluffy brown rice in this quick stir-fry. Infused with aromatic garlic and a splash of low-sodium soy sauce, this dish offers a balanced blend of protein, fiber, and wholesome carbohydrates, making it a delightful and satisfying meal.

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NUTRITION

Protein

32.7g

Fat

14.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Round Steak)

1 cup Broccoli, chopped

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Chop the broccoli into florets and mince the garlic.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and quickly stir until fragrant, about 30 seconds.
5
Increase the heat and add the beef slices; stir-fry until browned on all sides, about 3-4 minutes.
6
Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.
7
Pour in the low-sodium soy sauce and toss to coat all the ingredients evenly.
8
Plate the stir-fry over the cooked brown rice and serve immediately.