Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

Enjoy a comforting bowl of creamy tomato basil soup paired with a crispy, golden grilled cheese sandwich on whole grain bread. The soup is enriched with a touch of low-fat cottage cheese and fresh basil, while the sandwich offers a satisfying blend of melted cheddar and toasted whole grain bread.

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NUTRITION

521kcal
Protein
32.1g
Fat
20.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Diced Tomatoes (240g)

2 tbsp Tomato Paste (33g)

1 cup Vegetable Broth (240g)

1/2 cup Low-Fat Cottage Cheese (110g)

10g Fresh Basil

1 clove Garlic (3g)

1/4 medium Onion (28g)

1 tsp Olive Oil (5g)

2 slices Whole Grain Bread (60g)

1 slice Cheddar Cheese (28g)

1 tsp Butter (5g)

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PREPARATION

  • 1

    In a medium saucepan, heat 1 tsp of olive oil over medium heat. Add the chopped quarter onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Stir in 1 cup of diced tomatoes and 2 tbsp of tomato paste. Allow the mixture to heat for a couple of minutes.

  • 3

    Pour in 1 cup of vegetable broth and bring to a gentle simmer. Let it cook for about 8-10 minutes, allowing the flavors to meld.

  • 4

    Remove the pan from heat and stir in 1/2 cup of low-fat cottage cheese and the fresh basil. Use an immersion blender to blend the soup to a smooth, creamy consistency.

  • 5

    Season the soup with salt and pepper to taste. Return to low heat if necessary to warm through before serving.

  • 6

    For the grilled cheese, butter one side of each of the 2 slices of whole grain bread with 1 tsp of butter.

  • 7

    Place 1 slice of cheddar cheese between the unbuttered sides of the bread to form the sandwich.

  • 8

    Heat a skillet over medium heat and grill the sandwich for about 3-4 minutes on each side, or until the bread is toasted and the cheese is melted.

  • 9

    Serve the creamy tomato basil soup alongside the crispy whole grain grilled cheese.

Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup with Crispy Whole Grain Grilled Cheese

Enjoy a comforting bowl of creamy tomato basil soup paired with a crispy, golden grilled cheese sandwich on whole grain bread. The soup is enriched with a touch of low-fat cottage cheese and fresh basil, while the sandwich offers a satisfying blend of melted cheddar and toasted whole grain bread.

NUTRITION

521kcal
Protein
32.1g
Fat
20.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Diced Tomatoes (240g)

2 tbsp Tomato Paste (33g)

1 cup Vegetable Broth (240g)

1/2 cup Low-Fat Cottage Cheese (110g)

10g Fresh Basil

1 clove Garlic (3g)

1/4 medium Onion (28g)

1 tsp Olive Oil (5g)

2 slices Whole Grain Bread (60g)

1 slice Cheddar Cheese (28g)

1 tsp Butter (5g)

PREPARATION

  • 1

    In a medium saucepan, heat 1 tsp of olive oil over medium heat. Add the chopped quarter onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Stir in 1 cup of diced tomatoes and 2 tbsp of tomato paste. Allow the mixture to heat for a couple of minutes.

  • 3

    Pour in 1 cup of vegetable broth and bring to a gentle simmer. Let it cook for about 8-10 minutes, allowing the flavors to meld.

  • 4

    Remove the pan from heat and stir in 1/2 cup of low-fat cottage cheese and the fresh basil. Use an immersion blender to blend the soup to a smooth, creamy consistency.

  • 5

    Season the soup with salt and pepper to taste. Return to low heat if necessary to warm through before serving.

  • 6

    For the grilled cheese, butter one side of each of the 2 slices of whole grain bread with 1 tsp of butter.

  • 7

    Place 1 slice of cheddar cheese between the unbuttered sides of the bread to form the sandwich.

  • 8

    Heat a skillet over medium heat and grill the sandwich for about 3-4 minutes on each side, or until the bread is toasted and the cheese is melted.

  • 9

    Serve the creamy tomato basil soup alongside the crispy whole grain grilled cheese.