YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Brown Rice and Garlic Green Beans
Savor a perfectly seared 8-ounce salmon fillet paired with a bed of fluffy brown rice and crisp garlic-infused green beans. This well-balanced dinner delivers a hearty dose of protein and wholesome carbohydrates, finished with a drizzle of extra virgin olive oil for a touch of richness.
INGREDIENTS
8 oz Salmon Fillet
1 cup cooked Brown Rice
1 cup Green Beans
1 tbsp Extra Virgin Olive Oil
2 Garlic Cloves
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Add the green beans to the garlic oil, tossing them to evenly coat, and sauté for about 4-5 minutes until tender yet crisp.
Reheat the pre-cooked brown rice in a pot or microwave until warm.
Plate the dish by placing warm brown rice first, followed by the seared salmon fillet, and top with garlic green beans.
Finish with an optional squeeze of lemon over the salmon for extra brightness before serving.