Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

Savor tender, perfectly pan-seared chicken topped with a vibrant, creamy sauce bursting with sun-dried tomatoes and fresh spinach. This dish marries rich Mediterranean flavors with a light, protein-packed profile, making it an ideal choice for a balanced meal.

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NUTRITION

286kcal
Protein
40.1g
Fat
8.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the rehydrated sun-dried tomatoes and fresh spinach to the skillet. Stir until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 6

    Return the chicken to the skillet to warm up slightly in the sauce, spooning the sauce over the top.

  • 7

    Plate the chicken and drizzle with the creamy sun-dried tomato spinach sauce. Serve immediately.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sun-Dried Tomato Spinach Sauce

Savor tender, perfectly pan-seared chicken topped with a vibrant, creamy sauce bursting with sun-dried tomatoes and fresh spinach. This dish marries rich Mediterranean flavors with a light, protein-packed profile, making it an ideal choice for a balanced meal.

NUTRITION

286kcal
Protein
40.1g
Fat
8.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/4 cup Sun-Dried Tomatoes (rehydrated)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the rehydrated sun-dried tomatoes and fresh spinach to the skillet. Stir until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning with salt and pepper as desired.

  • 6

    Return the chicken to the skillet to warm up slightly in the sauce, spooning the sauce over the top.

  • 7

    Plate the chicken and drizzle with the creamy sun-dried tomato spinach sauce. Serve immediately.