Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

Enjoy a vibrant dish featuring a perfectly pan-seared red snapper fillet, accented with a zesty lemon-garlic sauce and crisp green beans sautéed in olive oil. This dish marries delicate seafood flavors with tangy, robust seasonings, creating a well-balanced meal that's both nutritious and satisfying.

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NUTRITION

513kcal
Protein
43.2g
Fat
31.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Red Snapper Fillet

1 cup Green Beans

2 tablespoons Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the red snapper fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the red snapper fillet, skin side down if applicable, and sear for about 3-4 minutes until the edges become crispy.

  • 3

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    Squeeze the juice of 1/2 a lemon over the green beans, stir well, and season with a pinch more salt if needed.

  • 7

    Plate the green beans and top with the crispy red snapper fillet. Garnish with a light drizzle of any remaining pan juices and a final squeeze of lemon if desired.

Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Red Snapper with Lemon-Garlic Green Beans

Enjoy a vibrant dish featuring a perfectly pan-seared red snapper fillet, accented with a zesty lemon-garlic sauce and crisp green beans sautéed in olive oil. This dish marries delicate seafood flavors with tangy, robust seasonings, creating a well-balanced meal that's both nutritious and satisfying.

NUTRITION

513kcal
Protein
43.2g
Fat
31.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Red Snapper Fillet

1 cup Green Beans

2 tablespoons Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the red snapper fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the red snapper fillet, skin side down if applicable, and sear for about 3-4 minutes until the edges become crispy.

  • 3

    Carefully flip the fillet and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove from skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 6

    Squeeze the juice of 1/2 a lemon over the green beans, stir well, and season with a pinch more salt if needed.

  • 7

    Plate the green beans and top with the crispy red snapper fillet. Garnish with a light drizzle of any remaining pan juices and a final squeeze of lemon if desired.