Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dinner offers a delightful balance of savory flavors, a satisfying texture, and aromatic garlic that elevates this clean and nourishing meal.

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NUTRITION

498kcal
Protein
44.3g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.33 cup Cooked Brown Rice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first, about 3-4 minutes per side, until a golden crust forms and the flesh is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, sauté a minced garlic clove using a light mist of non-stick cooking spray until fragrant, then toss with the steamed green beans.

  • 5

    Warm the pre-cooked brown rice if needed, and serve it alongside the salmon fillet and garlic green beans.

  • 6

    Plate the salmon, green beans, and brown rice together for a balanced and satisfying dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dinner offers a delightful balance of savory flavors, a satisfying texture, and aromatic garlic that elevates this clean and nourishing meal.

NUTRITION

498kcal
Protein
44.3g
Fat
22.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.33 cup Cooked Brown Rice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first, about 3-4 minutes per side, until a golden crust forms and the flesh is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, sauté a minced garlic clove using a light mist of non-stick cooking spray until fragrant, then toss with the steamed green beans.

  • 5

    Warm the pre-cooked brown rice if needed, and serve it alongside the salmon fillet and garlic green beans.

  • 6

    Plate the salmon, green beans, and brown rice together for a balanced and satisfying dinner.