Pan-Seared Venison Steak with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Garlic Roasted Green Beans

Savor the rich and lean flavor of venison steak, pan-seared to perfection and paired with crisp green beans roasted with garlic and a hint of olive oil. This dish offers a delightful balance of robust protein and a medley of fresh, roasted produce, perfect for sustaining energy without excess calories.

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NUTRITION

359kcal
Protein
47.6g
Fat
10.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Venison Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the venison steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the venison steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove from the skillet and let it rest.

  • 3

    While the steak rests, trim the ends of the green beans and toss them with olive oil, minced garlic, salt, and pepper.

  • 4

    Either spread the green beans on a baking sheet and roast in a preheated 425°F oven for about 10-12 minutes until tender and slightly charred, or sauté them in the skillet for 4-5 minutes.

  • 5

    Slice the venison steak against the grain and serve alongside the garlic roasted green beans. Enjoy the savory flavors and lean protein packed into this delicious meal.

Pan-Seared Venison Steak with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Venison Steak with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Venison Steak with Garlic Roasted Green Beans

Savor the rich and lean flavor of venison steak, pan-seared to perfection and paired with crisp green beans roasted with garlic and a hint of olive oil. This dish offers a delightful balance of robust protein and a medley of fresh, roasted produce, perfect for sustaining energy without excess calories.

NUTRITION

359kcal
Protein
47.6g
Fat
10.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Venison Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the venison steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the venison steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove from the skillet and let it rest.

  • 3

    While the steak rests, trim the ends of the green beans and toss them with olive oil, minced garlic, salt, and pepper.

  • 4

    Either spread the green beans on a baking sheet and roast in a preheated 425°F oven for about 10-12 minutes until tender and slightly charred, or sauté them in the skillet for 4-5 minutes.

  • 5

    Slice the venison steak against the grain and serve alongside the garlic roasted green beans. Enjoy the savory flavors and lean protein packed into this delicious meal.