Hearty Ground Venison and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Venison and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Venison and Sweet Potato Hash

Savor the rustic charm of this hearty hash combining lean ground venison, tender sweet potatoes, and a colorful mix of bell pepper, onion, and garlic. Finished with a bright burst of fresh spinach and a perfectly cooked egg, this dish offers a robust flavor profile with a balanced macro profile that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
35.2g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Venison

1 medium Sweet Potato

1 medium Bell Pepper

1 small Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Spinach

1 large Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Chop the bell pepper, onion, and mince the garlic.

  • 3

    Add the onions and garlic to the skillet, sautéing until they become fragrant and translucent.

  • 4

    Add the diced sweet potato and cook for about 5 minutes, stirring occasionally to prevent sticking.

  • 5

    Introduce the ground venison to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through.

  • 6

    Mix in the bell pepper and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 7

    Fold in the spinach and let it wilt into the hash.

  • 8

    In a separate small pan, fry the egg to your liking (sunny side up or over easy) and season with salt and pepper.

  • 9

    Plate the hash and top with the fried egg. Serve warm and enjoy your hearty meal.

Hearty Ground Venison and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Venison and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Venison and Sweet Potato Hash

Savor the rustic charm of this hearty hash combining lean ground venison, tender sweet potatoes, and a colorful mix of bell pepper, onion, and garlic. Finished with a bright burst of fresh spinach and a perfectly cooked egg, this dish offers a robust flavor profile with a balanced macro profile that energizes your day.

NUTRITION

457kcal
Protein
35.2g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Venison

1 medium Sweet Potato

1 medium Bell Pepper

1 small Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Spinach

1 large Egg

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Chop the bell pepper, onion, and mince the garlic.

  • 3

    Add the onions and garlic to the skillet, sautéing until they become fragrant and translucent.

  • 4

    Add the diced sweet potato and cook for about 5 minutes, stirring occasionally to prevent sticking.

  • 5

    Introduce the ground venison to the skillet, breaking it apart with a spatula, and cook until it is browned and cooked through.

  • 6

    Mix in the bell pepper and continue cooking for another 3-4 minutes until the vegetables are tender.

  • 7

    Fold in the spinach and let it wilt into the hash.

  • 8

    In a separate small pan, fry the egg to your liking (sunny side up or over easy) and season with salt and pepper.

  • 9

    Plate the hash and top with the fried egg. Serve warm and enjoy your hearty meal.