NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Fresh Orange Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 cup Broccoli

Cooking Spray

Salt and Pepper

PREPARATION

• 1

  Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.

• 2

  Pound the chicken breast to an even thickness and cut into bite-sized strips or pieces.

• 3

  In a shallow dish, add the almond flour and season with a pinch of salt and pepper.

• 4

  Beat the egg in a separate bowl. Dip each chicken piece first into the beaten egg, then dredge in the almond flour until evenly coated.

• 5

  Place the coated chicken pieces on the prepared baking sheet. Lightly spray the tops with cooking spray.

• 6

  Bake the chicken in the oven for 15-18 minutes until crispy and cooked through.

• 7

  While the chicken bakes, prepare the orange sauce by combining the fresh orange juice, grated ginger, minced garlic, and low-sodium soy sauce in a small saucepan. Warm gently over low heat for 3-4 minutes to meld flavors without boiling.

• 8

  Toss the broccoli florets with a little cooking spray, salt, and pepper, then spread them on a separate baking sheet. Roast in the oven alongside the chicken for about 12-15 minutes until tender and slightly crisp at the edges.

• 9

  Once baked, remove the chicken and broccoli from the oven. Drizzle the orange sauce over the chicken or serve it on the side for dipping.

• 10

  Plate the crisp orange chicken with a serving of roasted broccoli and enjoy your healthy, flavorful meal.