Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken pieces glazed in a zesty orange sauce paired with perfectly roasted green beans. This dish offers a refreshing balance of tangy sweetness and savory taste with a light crunch, ideal for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
39.4g
Fat
9.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1/3 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 tablespoon Low Sodium Soy Sauce

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1/2 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    While the beans are roasting, cut the chicken breast into bite-sized pieces.

  • 5

    In a small bowl, combine fresh orange juice, cornstarch, low sodium soy sauce, minced garlic, and grated ginger to create the sauce.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté the chicken until lightly browned and nearly cooked through.

  • 7

    Pour the orange sauce over the chicken in the skillet and continue cooking for 3-4 minutes, stirring often, until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the crispy orange chicken alongside the roasted green beans and sprinkle sesame seeds over the chicken for added crunch and flavor.

  • 9

    Serve immediately and enjoy your balanced, healthy meal.

Healthy Crispy Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Roasted Green Beans

Enjoy a vibrant twist on a classic favorite with tender, crispy chicken pieces glazed in a zesty orange sauce paired with perfectly roasted green beans. This dish offers a refreshing balance of tangy sweetness and savory taste with a light crunch, ideal for a nutritious meal any time of day.

NUTRITION

333kcal
Protein
39.4g
Fat
9.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1/3 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 tablespoon Low Sodium Soy Sauce

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1/2 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the green beans and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    While the beans are roasting, cut the chicken breast into bite-sized pieces.

  • 5

    In a small bowl, combine fresh orange juice, cornstarch, low sodium soy sauce, minced garlic, and grated ginger to create the sauce.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté the chicken until lightly browned and nearly cooked through.

  • 7

    Pour the orange sauce over the chicken in the skillet and continue cooking for 3-4 minutes, stirring often, until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the crispy orange chicken alongside the roasted green beans and sprinkle sesame seeds over the chicken for added crunch and flavor.

  • 9

    Serve immediately and enjoy your balanced, healthy meal.