Creamy Roasted Butternut Squash Soup with Chicken & White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with Chicken & White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with Chicken & White Beans

Savor a velvety roasted butternut squash soup elevated with tender shredded chicken and hearty white beans. This warming bowl offers a delightful blend of sweet roasted squash and savory broth, finished with a dollop of creamy Greek yogurt and aromatic herbs for a balanced, comforting dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

923kcal
Protein
105.1g
Fat
16.6g
Carbs
109.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast, cooked & shredded

2 cups cubed Butternut Squash

1 cup White Beans, cooked

1 medium Carrot, chopped

1 small Onion, chopped

2 cloves Garlic, minced

2 tsp Olive Oil

2 cups Vegetable Broth

1/2 cup Nonfat Greek Yogurt (for garnish)

1 tsp Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed butternut squash with 1 tsp olive oil, salt, pepper, and thyme. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    In a pot, heat the remaining olive oil over medium heat. Sauté the chopped onion, carrot, and minced garlic until softened, about 5 minutes.

  • 4

    Add the roasted butternut squash, white beans, and vegetable broth to the pot. Bring to a simmer and let cook for 10 minutes to meld the flavors.

  • 5

    While the soup simmers, mix the cooked, shredded chicken breast into the soup to warm through.

  • 6

    Using an immersion blender (or transfer to a blender in batches), blend the soup until smooth and creamy, leaving some texture if desired.

  • 7

    Adjust salt and pepper to taste, and simmer for another 5 minutes.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt.

  • 9

    Serve warm and enjoy your nutritious, protein-packed soup.

Creamy Roasted Butternut Squash Soup with Chicken & White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup with Chicken & White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup with Chicken & White Beans

Savor a velvety roasted butternut squash soup elevated with tender shredded chicken and hearty white beans. This warming bowl offers a delightful blend of sweet roasted squash and savory broth, finished with a dollop of creamy Greek yogurt and aromatic herbs for a balanced, comforting dish.

NUTRITION

923kcal
Protein
105.1g
Fat
16.6g
Carbs
109.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast, cooked & shredded

2 cups cubed Butternut Squash

1 cup White Beans, cooked

1 medium Carrot, chopped

1 small Onion, chopped

2 cloves Garlic, minced

2 tsp Olive Oil

2 cups Vegetable Broth

1/2 cup Nonfat Greek Yogurt (for garnish)

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed butternut squash with 1 tsp olive oil, salt, pepper, and thyme. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    In a pot, heat the remaining olive oil over medium heat. Sauté the chopped onion, carrot, and minced garlic until softened, about 5 minutes.

  • 4

    Add the roasted butternut squash, white beans, and vegetable broth to the pot. Bring to a simmer and let cook for 10 minutes to meld the flavors.

  • 5

    While the soup simmers, mix the cooked, shredded chicken breast into the soup to warm through.

  • 6

    Using an immersion blender (or transfer to a blender in batches), blend the soup until smooth and creamy, leaving some texture if desired.

  • 7

    Adjust salt and pepper to taste, and simmer for another 5 minutes.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt.

  • 9

    Serve warm and enjoy your nutritious, protein-packed soup.