YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Sweet Potato
Enjoy this vibrant, balanced dish combining succulent lemon garlic-infused chicken with the hearty sweetness of roasted sweet potato and the satisfying crunch of crispy broccoli. The combination of tangy lemon, fragrant garlic, and extra virgin olive oil elevates this whole-food dish, making it perfect for a wholesome dinner that fits your protein and calorie targets.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli
1 medium Sweet Potato
1 tbsp Olive Oil
2 cloves Garlic
1 medium Lemon
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the broccoli and sweet potato.
Peel the sweet potato if desired, and cut it into small cubes. Chop the broccoli into florets.
Toss the sweet potato cubes and broccoli florets in half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.
Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until they are tender and edges are crispy.
While the vegetables roast, pat the chicken breast dry. Season with salt and pepper.
Finely mince the garlic cloves. Zest the lemon and then cut it in half to juice one half.
Heat the remaining olive oil in a pan over medium-high heat. Add the minced garlic and sauté for about 30 seconds to 1 minute until fragrant.
Place the chicken breast in the pan and sear for about 4-5 minutes per side, or until golden brown and cooked through.
During the last minute of cooking, drizzle the lemon juice and sprinkle lemon zest over the chicken.
Plate the pan-seared chicken with a side of the crispy roasted broccoli and sweet potato. Serve immediately.