Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a hearty dish featuring tender chicken breast simmered in a luxurious, creamy tomato sauce with a hint of warming spices. This comforting meal balances savory flavors with a touch of creaminess, perfect for any time of day.

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NUTRITION

335kcal
Protein
38.9g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Cumin

1/2 tsp Paprika

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the minced garlic in the oil until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side.

  • 5

    Pour in the tomato sauce and low-fat cream, stirring to combine with the spices and garlic.

  • 6

    Reduce the heat to low and simmer the chicken in the sauce for 8-10 minutes, or until the chicken is fully cooked and the sauce has slightly thickened.

  • 7

    Taste and adjust seasonings as needed before serving.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a hearty dish featuring tender chicken breast simmered in a luxurious, creamy tomato sauce with a hint of warming spices. This comforting meal balances savory flavors with a touch of creaminess, perfect for any time of day.

NUTRITION

335kcal
Protein
38.9g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Cumin

1/2 tsp Paprika

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Sauté the minced garlic in the oil until fragrant, about 30 seconds.

  • 4

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side.

  • 5

    Pour in the tomato sauce and low-fat cream, stirring to combine with the spices and garlic.

  • 6

    Reduce the heat to low and simmer the chicken in the sauce for 8-10 minutes, or until the chicken is fully cooked and the sauce has slightly thickened.

  • 7

    Taste and adjust seasonings as needed before serving.