Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

Savor the bright tang of lemon and rich garlic notes paired with tender, juicy chicken breast and crispy, roasted broccoli. This dish delivers a perfect balance of flavors and textures, making it an ideal choice for a wholesome meal any time of day.

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NUTRITION

332kcal
Protein
39.3g
Fat
13.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into even florets and toss them in 1 tsp olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli onto a baking sheet and roast for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat dry the chicken breast with paper towels.

  • 5

    Season the chicken breast lightly with salt and pepper on both sides.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat.

  • 7

    Add the chicken breast and sear for 5-6 minutes per side until golden brown and fully cooked (internal temperature reaches 165°F).

  • 8

    In the last minute of cooking, add minced garlic and squeeze in the juice of one lemon, letting the flavors meld with the chicken.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Plate the chicken alongside the crispy roasted broccoli and drizzle any pan juices over the top.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Crispy Roasted Broccoli

Savor the bright tang of lemon and rich garlic notes paired with tender, juicy chicken breast and crispy, roasted broccoli. This dish delivers a perfect balance of flavors and textures, making it an ideal choice for a wholesome meal any time of day.

NUTRITION

332kcal
Protein
39.3g
Fat
13.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 Lemon

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into even florets and toss them in 1 tsp olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli onto a baking sheet and roast for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    While the broccoli roasts, pat dry the chicken breast with paper towels.

  • 5

    Season the chicken breast lightly with salt and pepper on both sides.

  • 6

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat.

  • 7

    Add the chicken breast and sear for 5-6 minutes per side until golden brown and fully cooked (internal temperature reaches 165°F).

  • 8

    In the last minute of cooking, add minced garlic and squeeze in the juice of one lemon, letting the flavors meld with the chicken.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Plate the chicken alongside the crispy roasted broccoli and drizzle any pan juices over the top.