Spiced Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Cheesy Bake

Enjoy a hearty and flavorful bake that combines spiced lean ground beef with protein-packed black beans, all topped with a melty layer of low-fat cheddar. This dish is both comforting and nutritious, boasting a delightful medley of savory spices, tender vegetables, and a satisfying cheesy crust that's perfect for any meal.

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NUTRITION

433kcal
Protein
38.7g
Fat
17.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 ounce Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld together.

  • 5

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Place the baking dish into the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your spiced, cheesy bake!

Spiced Lean Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lean Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Spiced Lean Beef and Black Bean Cheesy Bake

Enjoy a hearty and flavorful bake that combines spiced lean ground beef with protein-packed black beans, all topped with a melty layer of low-fat cheddar. This dish is both comforting and nutritious, boasting a delightful medley of savory spices, tender vegetables, and a satisfying cheesy crust that's perfect for any meal.

NUTRITION

433kcal
Protein
38.7g
Fat
17.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 ounce Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat if needed.

  • 4

    Stir in the diced tomatoes, black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld together.

  • 5

    Transfer the beef and bean mixture into a small baking dish. Sprinkle the low-fat cheddar cheese evenly on top.

  • 6

    Place the baking dish into the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your spiced, cheesy bake!