Fudgy Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Black Bean Brownies

Enjoy a revolutionary twist on traditional brownies that packs a nutritious punch. Silky black beans and protein-rich egg whites blend seamlessly with indulgent cocoa and chocolate protein powder, creating a moist, fudgy treat that's perfect as a hearty breakfast, a power lunch, or an energizing dinner. This recipe is designed to satisfy your sweet tooth while fueling your day with balanced macros.

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NUTRITION

404kcal
Protein
42g
Fat
11.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (125g)

3 large egg whites (approx. 99g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

1 tablespoon almond butter (16g)

1/8 cup unsweetened applesauce (30g)

1/4 teaspoon baking powder

1 pinch salt

1 teaspoon vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate protein powder, cocoa powder, almond butter, applesauce, baking powder, salt, and vanilla extract. Blend until completely smooth, scraping down the sides if needed.

  • 3

    Pour the batter into your prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away slightly and a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and allow the brownies to cool in the dish for at least 10 minutes before slicing.

  • 6

    Enjoy your fudgy, chocolate-black bean brownies as a nutritious meal option any time of the day.

Fudgy Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Black Bean Brownies

Enjoy a revolutionary twist on traditional brownies that packs a nutritious punch. Silky black beans and protein-rich egg whites blend seamlessly with indulgent cocoa and chocolate protein powder, creating a moist, fudgy treat that's perfect as a hearty breakfast, a power lunch, or an energizing dinner. This recipe is designed to satisfy your sweet tooth while fueling your day with balanced macros.

NUTRITION

404kcal
Protein
42g
Fat
11.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (125g)

3 large egg whites (approx. 99g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

1 tablespoon almond butter (16g)

1/8 cup unsweetened applesauce (30g)

1/4 teaspoon baking powder

1 pinch salt

1 teaspoon vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate protein powder, cocoa powder, almond butter, applesauce, baking powder, salt, and vanilla extract. Blend until completely smooth, scraping down the sides if needed.

  • 3

    Pour the batter into your prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away slightly and a toothpick inserted in the center comes out mostly clean.

  • 5

    Remove from the oven and allow the brownies to cool in the dish for at least 10 minutes before slicing.

  • 6

    Enjoy your fudgy, chocolate-black bean brownies as a nutritious meal option any time of the day.