Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150g); 30g cooked, diced chicken breast; 1 cup raw spinach; 1 medium tomato, diced; 1 tbsp extra virgin olive oil; 1/2 avocado

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

A vibrant morning scramble that fuses fluffy egg whites with tender, diced chicken breast, fresh spinach, and ripe tomatoes, all gently sautéed in olive oil and finished with creamy avocado. This dish delivers a satisfying balance of lean protein and healthy fats to power your day.

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NUTRITION

Protein

30g

Fat

22.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

30g cooked, diced chicken breast

1 cup raw spinach

1 medium tomato, diced

1 tbsp extra virgin olive oil

1/2 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.
2
Lightly season the diced chicken breast with a pinch of salt and pepper and sauté in the skillet until just heated through, about 2-3 minutes. Remove and set aside.
3
In the same skillet, add the raw spinach and diced tomato. Sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens slightly.
4
Pour in the egg whites and stir gently, cooking until softly scrambled. Once the egg whites start to set, fold in the pre-cooked chicken.
5
Cook for another 1-2 minutes until everything is warmed through.
6
Transfer the scramble to a plate and top with slices or chunks of 1/2 avocado. Season with additional salt and pepper if desired.
7
Serve immediately and enjoy a nutritious, protein-packed breakfast.