Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

Enjoy a bright and satisfying dish featuring a juicy pan-seared chicken breast seasoned with lemon and fresh herbs, paired with tender roasted broccoli. The dish is accented with a hint of garlic and a drizzle of olive oil, balancing a lean protein source with nutrient-packed veggies for a wholesome, flavorful meal.

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NUTRITION

353kcal
Protein
44.4g
Fat
15g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Herbs (Parsley/Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 3

    Coat the chicken breast with the marinade, letting it sit for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Sear the chicken breast for 5-6 minutes on each side until golden and cooked through (internal temperature should reach 165°F).

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until edges are crisp and tender.

  • 7

    Slice the chicken breast and plate alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken, and serve immediately.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Broccoli

Enjoy a bright and satisfying dish featuring a juicy pan-seared chicken breast seasoned with lemon and fresh herbs, paired with tender roasted broccoli. The dish is accented with a hint of garlic and a drizzle of olive oil, balancing a lean protein source with nutrient-packed veggies for a wholesome, flavorful meal.

NUTRITION

353kcal
Protein
44.4g
Fat
15g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 teaspoon Fresh Herbs (Parsley/Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 3

    Coat the chicken breast with the marinade, letting it sit for about 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Sear the chicken breast for 5-6 minutes on each side until golden and cooked through (internal temperature should reach 165°F).

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until edges are crisp and tender.

  • 7

    Slice the chicken breast and plate alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken, and serve immediately.