Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and fluffy, protein-rich quinoa. This dish balances rich, savory flavors with a lightness that perfectly fits your meal plan.

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NUTRITION

509kcal
Protein
39.2g
Fat
23.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until cooked to your preferred doneness. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them in the garlic oil. Cook for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    While the green beans are cooking, ensure your quinoa is pre-cooked and warmed.

  • 6

    Plate the quinoa, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and fluffy, protein-rich quinoa. This dish balances rich, savory flavors with a lightness that perfectly fits your meal plan.

NUTRITION

509kcal
Protein
39.2g
Fat
23.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until cooked to your preferred doneness. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss them in the garlic oil. Cook for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    While the green beans are cooking, ensure your quinoa is pre-cooked and warmed.

  • 6

    Plate the quinoa, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.