Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and fragrant herbs in this sheet pan meal. Juicy chicken breast is perfectly roasted with a touch of garlic and thyme, while crisp broccoli florets add a satisfying crunch. This balanced dish delivers a harmonious blend of tangy and savory notes in every bite.

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NUTRITION

330kcal
Protein
43.3g
Fat
11.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli Florets

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1/4 tsp Dried Thyme

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Add the chicken breast to the bowl and let it marinate for at least 10 minutes, ensuring it's evenly coated with the lemon herb mixture.

  • 4

    Meanwhile, toss the broccoli florets in a smaller bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken breast and broccoli florets in a single layer on the prepared sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the broccoli, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let it rest briefly, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of zesty lemon and fragrant herbs in this sheet pan meal. Juicy chicken breast is perfectly roasted with a touch of garlic and thyme, while crisp broccoli florets add a satisfying crunch. This balanced dish delivers a harmonious blend of tangy and savory notes in every bite.

NUTRITION

330kcal
Protein
43.3g
Fat
11.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli Florets

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1/4 tsp Dried Thyme

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Add the chicken breast to the bowl and let it marinate for at least 10 minutes, ensuring it's evenly coated with the lemon herb mixture.

  • 4

    Meanwhile, toss the broccoli florets in a smaller bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the marinated chicken breast and broccoli florets in a single layer on the prepared sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes for extra crispiness on the broccoli, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let it rest briefly, and serve warm.