Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty hash featuring savory lean ground beef combined with roasted sweet potato cubes, vibrant red bell pepper, and onion, all brought together with a lightly beaten egg for added richness. This dish is a perfect balance of comforting flavors and nourishing ingredients, ideal for fueling your day whether at breakfast, lunch, or dinner.

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NUTRITION

511kcal
Protein
35.4g
Fat
23.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 large Chicken Egg

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

Salt, Black Pepper, Smoked Paprika, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp of olive oil, salt, and a pinch of smoked paprika.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, dice the red bell pepper and yellow onion.

  • 5

    In a non-stick skillet over medium heat, add the diced onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt, black pepper, garlic powder, and a bit more smoked paprika. Cook until the beef is browned and cooked through.

  • 7

    Push the beef and veggies to one side of the pan and crack the egg into the cleared space. Lightly scramble the egg, then mix it into the hash once mostly cooked.

  • 8

    Once the roasted sweet potato is ready, gently fold it into the skillet. Stir everything together and heat through for another minute or two.

  • 9

    Taste and adjust seasonings if necessary before serving.

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor a hearty hash featuring savory lean ground beef combined with roasted sweet potato cubes, vibrant red bell pepper, and onion, all brought together with a lightly beaten egg for added richness. This dish is a perfect balance of comforting flavors and nourishing ingredients, ideal for fueling your day whether at breakfast, lunch, or dinner.

NUTRITION

511kcal
Protein
35.4g
Fat
23.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 large Chicken Egg

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 tsp Olive Oil

Salt, Black Pepper, Smoked Paprika, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 tsp of olive oil, salt, and a pinch of smoked paprika.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, dice the red bell pepper and yellow onion.

  • 5

    In a non-stick skillet over medium heat, add the diced onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 6

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with salt, black pepper, garlic powder, and a bit more smoked paprika. Cook until the beef is browned and cooked through.

  • 7

    Push the beef and veggies to one side of the pan and crack the egg into the cleared space. Lightly scramble the egg, then mix it into the hash once mostly cooked.

  • 8

    Once the roasted sweet potato is ready, gently fold it into the skillet. Stir everything together and heat through for another minute or two.

  • 9

    Taste and adjust seasonings if necessary before serving.