Name: Fluffy Egg White Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 large egg whites (approx. 396g); 1 cup chopped fresh spinach (30g); 1/4 cup crumbled feta cheese (38g); 1 teaspoon olive oil; Salt and pepper to taste; A pinch of garlic powder

Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Feta

Delight in these light and airy egg white bites, packed with vibrant spinach and tangy feta. They offer a satisfying blend of savory flavors and a delicate texture, perfect for starting your day or a wholesome snack at any time.

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NUTRITION

Protein

49.4g

Fat

13.2g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (approx. 396g)

1 cup chopped fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil

Salt and pepper to taste

A pinch of garlic powder

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.
2
In a large bowl, whisk together the egg whites until slightly frothy.
3
Fold in the chopped spinach and crumbled feta cheese, then season with salt, pepper, and a pinch of garlic powder.
4
Divide the mixture evenly among the muffin cups.
5
Bake in the preheated oven for about 18-20 minutes, or until the bites are set and lightly golden.
6
Remove the egg white bites from the oven, allow them to cool slightly, and serve warm.