Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a light yet satisfying dish featuring tender, juicy chicken breast tenders coated in a zesty lemon-herb almond flour crust, paired with perfectly roasted green beans tossed in olive oil and a dash of garlic. This balanced meal brings a delightful crunch and vibrant flavors that elevate your dinner experience.

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NUTRITION

333kcal
Protein
40.8g
Fat
15.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

2 tbsp Almond Flour

1 large Egg White

1 tbsp Lemon Juice

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour, garlic powder, dried oregano, salt, and pepper.

  • 3

    In another bowl, whisk the egg white with lemon juice.

  • 4

    Dip each chicken tender first into the egg white mixture, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken tenders on a baking sheet lined with parchment paper.

  • 6

    Roast the chicken in the preheated oven for about 15-18 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken is baking, trim the green beans and toss them with olive oil, salt, and pepper on a separate baking sheet.

  • 8

    Roast the green beans in the same oven for about 12-15 minutes, until tender and slightly crisp.

  • 9

    Serve the crispy baked chicken tenders alongside the roasted green beans and enjoy the fresh lemon-herb flavor.

Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy a light yet satisfying dish featuring tender, juicy chicken breast tenders coated in a zesty lemon-herb almond flour crust, paired with perfectly roasted green beans tossed in olive oil and a dash of garlic. This balanced meal brings a delightful crunch and vibrant flavors that elevate your dinner experience.

NUTRITION

333kcal
Protein
40.8g
Fat
15.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

2 tbsp Almond Flour

1 large Egg White

1 tbsp Lemon Juice

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine almond flour, garlic powder, dried oregano, salt, and pepper.

  • 3

    In another bowl, whisk the egg white with lemon juice.

  • 4

    Dip each chicken tender first into the egg white mixture, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken tenders on a baking sheet lined with parchment paper.

  • 6

    Roast the chicken in the preheated oven for about 15-18 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken is baking, trim the green beans and toss them with olive oil, salt, and pepper on a separate baking sheet.

  • 8

    Roast the green beans in the same oven for about 12-15 minutes, until tender and slightly crisp.

  • 9

    Serve the crispy baked chicken tenders alongside the roasted green beans and enjoy the fresh lemon-herb flavor.