Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

Delight in this vibrant dish featuring tender cod fillets encrusted in crunchy, flavor-packed pistachios, paired with crisp, lemon-herb roasted asparagus. A perfect balance of textures and zesty freshness ideal for a light, satisfying meal.

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NUTRITION

330kcal
Protein
31.1g
Fat
18.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz Unsalted Pistachios

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the unsalted pistachios until coarsely chopped. Transfer to a shallow dish.

  • 3

    Pat the cod fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Brush the cod lightly with lemon juice. Dredge the fish in the chopped pistachios, pressing gently to adhere.

  • 5

    Place the crusted cod fillet onto the prepared baking sheet.

  • 6

    In a bowl, toss asparagus spears with olive oil, remaining lemon juice, fresh herbs, salt, and pepper.

  • 7

    Arrange the asparagus on the baking sheet around the cod fillet.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus is tender.

  • 9

    Plate the cod and asparagus, and drizzle any pan juices over the top. Serve immediately.

Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pistachio-Crusted Flaky Cod with Lemon-Herb Roasted Asparagus

Delight in this vibrant dish featuring tender cod fillets encrusted in crunchy, flavor-packed pistachios, paired with crisp, lemon-herb roasted asparagus. A perfect balance of textures and zesty freshness ideal for a light, satisfying meal.

NUTRITION

330kcal
Protein
31.1g
Fat
18.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 oz Unsalted Pistachios

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the unsalted pistachios until coarsely chopped. Transfer to a shallow dish.

  • 3

    Pat the cod fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Brush the cod lightly with lemon juice. Dredge the fish in the chopped pistachios, pressing gently to adhere.

  • 5

    Place the crusted cod fillet onto the prepared baking sheet.

  • 6

    In a bowl, toss asparagus spears with olive oil, remaining lemon juice, fresh herbs, salt, and pepper.

  • 7

    Arrange the asparagus on the baking sheet around the cod fillet.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus is tender.

  • 9

    Plate the cod and asparagus, and drizzle any pan juices over the top. Serve immediately.