Crispy Baked Sticky Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings that are generously coated in a sticky, sweet and savory honey-garlic glaze. The aroma of roasted garlic and a hint of soy infuse each bite with an irresistible flavor, making this a satisfying meal that hits your protein goals without overloading on calories.

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NUTRITION

437kcal
Protein
50.3g
Fat
18.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (approx 160g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small saucepan over low heat, combine the honey, minced garlic (from 2 cloves), soy sauce, rice vinegar, and olive oil. Stir occasionally until the mixture is warm and the garlic becomes fragrant; do not let it boil.

  • 3

    Pat the chicken wings dry with a paper towel. Place the wings in a large bowl.

  • 4

    Pour the warm honey-garlic mixture over the chicken wings, ensuring they are well-coated. Let the wings marinate for at least 15 minutes.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to achieve an even, crispy exterior.

  • 7

    Once the wings are golden and sticky with glaze, remove them from the oven. Let them cool for a few minutes before serving.

Crispy Baked Sticky Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sticky Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings

Enjoy these perfectly crispy baked chicken wings that are generously coated in a sticky, sweet and savory honey-garlic glaze. The aroma of roasted garlic and a hint of soy infuse each bite with an irresistible flavor, making this a satisfying meal that hits your protein goals without overloading on calories.

NUTRITION

437kcal
Protein
50.3g
Fat
18.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (approx 160g total)

1 tbsp Honey

2 cloves Garlic

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small saucepan over low heat, combine the honey, minced garlic (from 2 cloves), soy sauce, rice vinegar, and olive oil. Stir occasionally until the mixture is warm and the garlic becomes fragrant; do not let it boil.

  • 3

    Pat the chicken wings dry with a paper towel. Place the wings in a large bowl.

  • 4

    Pour the warm honey-garlic mixture over the chicken wings, ensuring they are well-coated. Let the wings marinate for at least 15 minutes.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to achieve an even, crispy exterior.

  • 7

    Once the wings are golden and sticky with glaze, remove them from the oven. Let them cool for a few minutes before serving.