Hearty Lean Beef and Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Caramelized Onion Soup

A warming bowl of lean beef soup featuring tender beef, sweet caramelized onions, and hearty beans simmered in a savory low-sodium broth. This dish offers a delightful balance of flavors and textures, perfect for a comforting meal any time of day.

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NUTRITION

500kcal
Protein
43.3g
Fat
12.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Beef (90% lean)

1 medium Yellow Onion

1 tsp Olive Oil

1 clove Minced Garlic

2 cups Low-Sodium Beef Broth

1/2 cup Cannellini Beans

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the yellow onion and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the sliced onions and a minced garlic clove, stirring occasionally until the onions are soft and beautifully caramelized, about 10-12 minutes.

  • 3

    Meanwhile, cut the extra lean beef into bite-sized pieces.

  • 4

    Once the onions are caramelized, add the beef pieces to the pot. Sear the beef on all sides until lightly browned.

  • 5

    Pour in the low-sodium beef broth and add the cannellini beans. Toss in the fresh thyme sprigs and season with salt and black pepper.

  • 6

    Bring the soup to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld and the beef to become tender.

  • 7

    Remove the thyme sprigs before serving and adjust seasoning if needed. Serve the hearty soup warm.

Hearty Lean Beef and Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Caramelized Onion Soup

A warming bowl of lean beef soup featuring tender beef, sweet caramelized onions, and hearty beans simmered in a savory low-sodium broth. This dish offers a delightful balance of flavors and textures, perfect for a comforting meal any time of day.

NUTRITION

500kcal
Protein
43.3g
Fat
12.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Lean Beef (90% lean)

1 medium Yellow Onion

1 tsp Olive Oil

1 clove Minced Garlic

2 cups Low-Sodium Beef Broth

1/2 cup Cannellini Beans

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the yellow onion and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the sliced onions and a minced garlic clove, stirring occasionally until the onions are soft and beautifully caramelized, about 10-12 minutes.

  • 3

    Meanwhile, cut the extra lean beef into bite-sized pieces.

  • 4

    Once the onions are caramelized, add the beef pieces to the pot. Sear the beef on all sides until lightly browned.

  • 5

    Pour in the low-sodium beef broth and add the cannellini beans. Toss in the fresh thyme sprigs and season with salt and black pepper.

  • 6

    Bring the soup to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld and the beef to become tender.

  • 7

    Remove the thyme sprigs before serving and adjust seasoning if needed. Serve the hearty soup warm.