Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Savor the taste of perfectly pan-seared salmon glazed with a light teriyaki sauce, paired with tender roasted broccoli. This dish combines the rich flavor of salmon with the vibrant crunch of freshly roasted veggies, making for a balanced meal that's both nourishing and delightful.

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NUTRITION

411kcal
Protein
37.7g
Fat
26.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Teriyaki Sauce

1/2 tablespoon Olive Oil

1 cup Broccoli, chopped

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the teriyaki sauce with a minced garlic clove for extra flavor.

  • 3

    Pat the salmon fillet dry with a paper towel and brush lightly with olive oil. Season with a pinch of salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and drizzle the teriyaki sauce mixture over the top. Continue cooking for another 3-4 minutes until the salmon is cooked through.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for approximately 10-12 minutes until tender and slightly charred.

  • 8

    Serve the pan-seared salmon alongside the roasted broccoli for a balanced and flavorful meal.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Savor the taste of perfectly pan-seared salmon glazed with a light teriyaki sauce, paired with tender roasted broccoli. This dish combines the rich flavor of salmon with the vibrant crunch of freshly roasted veggies, making for a balanced meal that's both nourishing and delightful.

NUTRITION

411kcal
Protein
37.7g
Fat
26.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Teriyaki Sauce

1/2 tablespoon Olive Oil

1 cup Broccoli, chopped

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the teriyaki sauce with a minced garlic clove for extra flavor.

  • 3

    Pat the salmon fillet dry with a paper towel and brush lightly with olive oil. Season with a pinch of salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and drizzle the teriyaki sauce mixture over the top. Continue cooking for another 3-4 minutes until the salmon is cooked through.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for approximately 10-12 minutes until tender and slightly charred.

  • 8

    Serve the pan-seared salmon alongside the roasted broccoli for a balanced and flavorful meal.