Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

Enjoy a savory bowl of caramelized onion soup enhanced with tender, shredded chicken breast and aromatic fresh thyme. This comforting dish brings deep, sweet flavors of slowly roasted onions with a light, healthy twist, perfect as a hearty meal that satisfies both taste and nutrition.

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NUTRITION

364kcal
Protein
31.5g
Fat
11.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 medium Onions

4 ounces Chicken Breast

2 teaspoons Olive Oil

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

3 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the onions thinly. Peel and mince the garlic.

  • 2

    In a large pot, heat 1 teaspoon of olive oil over medium-low heat. Add the sliced onions and a pinch of salt, stirring occasionally to prevent sticking.

  • 3

    Cook the onions slowly for about 25-30 minutes until they become deeply caramelized and soft. Add the minced garlic during the last 5 minutes of caramelization.

  • 4

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, heat the remaining olive oil over medium heat and sauté the chicken breast until it is fully cooked and lightly browned. Once cooked, shred the chicken into bite-sized pieces.

  • 5

    Pour the low-sodium chicken broth into the pot with the caramelized onions. Bring the mixture to a simmer, and allow it to meld for about 10 minutes over low heat. Add the fresh thyme sprigs.

  • 6

    Stir in the shredded chicken breast and simmer for an additional 5 minutes to combine the flavors.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Remove the thyme sprigs before serving.

  • 8

    Serve the soup warm, enjoying the rich, caramelized flavors with the added protein boost.

Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

Enjoy a savory bowl of caramelized onion soup enhanced with tender, shredded chicken breast and aromatic fresh thyme. This comforting dish brings deep, sweet flavors of slowly roasted onions with a light, healthy twist, perfect as a hearty meal that satisfies both taste and nutrition.

NUTRITION

364kcal
Protein
31.5g
Fat
11.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 medium Onions

4 ounces Chicken Breast

2 teaspoons Olive Oil

2 cups Low-Sodium Chicken Broth

2 cloves Garlic

3 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the onions thinly. Peel and mince the garlic.

  • 2

    In a large pot, heat 1 teaspoon of olive oil over medium-low heat. Add the sliced onions and a pinch of salt, stirring occasionally to prevent sticking.

  • 3

    Cook the onions slowly for about 25-30 minutes until they become deeply caramelized and soft. Add the minced garlic during the last 5 minutes of caramelization.

  • 4

    While the onions are caramelizing, season the chicken breast lightly with salt and pepper. In a separate pan, heat the remaining olive oil over medium heat and sauté the chicken breast until it is fully cooked and lightly browned. Once cooked, shred the chicken into bite-sized pieces.

  • 5

    Pour the low-sodium chicken broth into the pot with the caramelized onions. Bring the mixture to a simmer, and allow it to meld for about 10 minutes over low heat. Add the fresh thyme sprigs.

  • 6

    Stir in the shredded chicken breast and simmer for an additional 5 minutes to combine the flavors.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Remove the thyme sprigs before serving.

  • 8

    Serve the soup warm, enjoying the rich, caramelized flavors with the added protein boost.