Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

Enjoy a delicate, flaky cod fillet perfectly pan-seared to lock in moisture, served with a zesty lemon-garlic sauce that elevates its natural mild flavor. Accompanied by crisp roasted green beans, this dish delivers a bright and refreshing finish with every bite.

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NUTRITION

327kcal
Protein
38.2g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic (3g)

2 tbsp Lemon Juice (30g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Toss the green beans in half of the olive oil, and season with a pinch of salt and black pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans are roasting, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    In the same pan, add the minced garlic and sauté briefly for about 30 seconds until fragrant. Pour in the lemon juice and allow the sauce to simmer for another minute.

  • 6

    Plate the cod, drizzle with the tangy lemon-garlic sauce, and serve alongside the roasted green beans.

Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Tangy Lemon-Garlic Sauce and Roasted Green Beans

Enjoy a delicate, flaky cod fillet perfectly pan-seared to lock in moisture, served with a zesty lemon-garlic sauce that elevates its natural mild flavor. Accompanied by crisp roasted green beans, this dish delivers a bright and refreshing finish with every bite.

NUTRITION

327kcal
Protein
38.2g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (125g)

1 tbsp Extra Virgin Olive Oil (14g)

1 clove Garlic (3g)

2 tbsp Lemon Juice (30g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the green beans.

  • 2

    Toss the green beans in half of the olive oil, and season with a pinch of salt and black pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans are roasting, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    In the same pan, add the minced garlic and sauté briefly for about 30 seconds until fragrant. Pour in the lemon juice and allow the sauce to simmer for another minute.

  • 6

    Plate the cod, drizzle with the tangy lemon-garlic sauce, and serve alongside the roasted green beans.