Flaky Baked Cod with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Creamy Lemon-Dill Sauce

Enjoy a delicate, flaky cod fillet baked to perfection and topped with a velvety, tangy lemon-dill sauce that perfectly balances freshness and creaminess, making it an ideal light yet satisfying meal.

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NUTRITION

363kcal
Protein
52.1g
Fat
15g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper.

  • 3

    Bake the cod for 12-15 minutes or until it turns opaque and flakes easily with a fork.

  • 4

    Meanwhile, prepare the creamy sauce by combining nonfat Greek yogurt, lemon juice, olive oil, and fresh dill in a small bowl. Stir well until the ingredients are fully integrated.

  • 5

    Once the cod is baked, plate it and generously drizzle the lemon-dill sauce over the top.

  • 6

    Serve immediately while warm and enjoy the delicate flavors and vibrant freshness of this dish.

Flaky Baked Cod with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Creamy Lemon-Dill Sauce

Enjoy a delicate, flaky cod fillet baked to perfection and topped with a velvety, tangy lemon-dill sauce that perfectly balances freshness and creaminess, making it an ideal light yet satisfying meal.

NUTRITION

363kcal
Protein
52.1g
Fat
15g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet. Drizzle a small amount of olive oil over the fish and season with salt and pepper.

  • 3

    Bake the cod for 12-15 minutes or until it turns opaque and flakes easily with a fork.

  • 4

    Meanwhile, prepare the creamy sauce by combining nonfat Greek yogurt, lemon juice, olive oil, and fresh dill in a small bowl. Stir well until the ingredients are fully integrated.

  • 5

    Once the cod is baked, plate it and generously drizzle the lemon-dill sauce over the top.

  • 6

    Serve immediately while warm and enjoy the delicate flavors and vibrant freshness of this dish.