Name: Baked Caramelized Banana Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 medium banana (118g); 1 scoop vanilla whey protein powder (30g); 1/2 cup egg whites (approx. 120g); 1/2 cup unsweetened almond milk (120g); 1 teaspoon cinnamon

Baked Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Caramelized Banana Protein Oatmeal

A warm, comforting bowl featuring hearty rolled oats baked with caramelized banana slices, a scoop of protein powder, and egg whites for an extra boost of muscle-friendly protein. This dish is lightly spiced with cinnamon and baked until the banana becomes beautifully soft and aromatic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

5.8g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

1/2 cup egg whites (approx. 120g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the rolled oats, protein powder, and cinnamon.
3
In another bowl, mash the banana until it reaches a smooth consistency.
4
Add the mashed banana, egg whites, and almond milk to the dry ingredients. Stir until all components are well combined.
5
Pour the mixture into a lightly greased, small baking dish or oven-safe ramekin.
6
Bake in the preheated oven for 20-25 minutes, until the edges are set and the banana on top has caramelized slightly.
7
Remove from the oven and allow to cool for a few minutes before serving.