Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

A hearty and flavorful skillet dish featuring lean ground beef, crisp-tender broccoli, and a perfectly cooked egg for an extra boost of protein. Sautéed with aromatic garlic and onions and finished with a drizzle of olive oil, this dish offers a wonderful balance of textures and a satisfying meal experience.

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NUTRITION

358kcal
Protein
32.7g
Fat
19.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Broccoli

1 large Egg

1 tsp Olive Oil

0.5 medium Onion

1 Garlic Clove

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped half medium onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Toss in the minced garlic clove and stir for an additional 30 seconds until fragrant.

  • 4

    Crumble the lean ground beef into the skillet and cook thoroughly, stirring occasionally, until browned and no longer pink.

  • 5

    Add the broccoli florets to the skillet and continue to cook until they are crisp-tender, about 4-5 minutes.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Let it cook to your preferred doneness, or stir it through to scramble and mix with the beef and broccoli.

  • 7

    Season with salt and pepper to taste and serve hot.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

A hearty and flavorful skillet dish featuring lean ground beef, crisp-tender broccoli, and a perfectly cooked egg for an extra boost of protein. Sautéed with aromatic garlic and onions and finished with a drizzle of olive oil, this dish offers a wonderful balance of textures and a satisfying meal experience.

NUTRITION

358kcal
Protein
32.7g
Fat
19.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 cups Broccoli

1 large Egg

1 tsp Olive Oil

0.5 medium Onion

1 Garlic Clove

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped half medium onion to the skillet and sauté for about 2 minutes until softened.

  • 3

    Toss in the minced garlic clove and stir for an additional 30 seconds until fragrant.

  • 4

    Crumble the lean ground beef into the skillet and cook thoroughly, stirring occasionally, until browned and no longer pink.

  • 5

    Add the broccoli florets to the skillet and continue to cook until they are crisp-tender, about 4-5 minutes.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Let it cook to your preferred doneness, or stir it through to scramble and mix with the beef and broccoli.

  • 7

    Season with salt and pepper to taste and serve hot.