Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy this vibrant sheet pan meal featuring juicy lemon garlic chicken paired with tender-crisp broccoli. Perfectly balanced with bright citrus notes and savory garlic, this dish delivers a fulfilling blend of flavors and textures, all roasted to perfection on a single pan for a stress-free cleanup.

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NUTRITION

348kcal
Protein
47.4g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the chicken breast and broccoli on a sheet pan.

  • 3

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through and the broccoli begins to char slightly at the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Broccoli

Enjoy this vibrant sheet pan meal featuring juicy lemon garlic chicken paired with tender-crisp broccoli. Perfectly balanced with bright citrus notes and savory garlic, this dish delivers a fulfilling blend of flavors and textures, all roasted to perfection on a single pan for a stress-free cleanup.

NUTRITION

348kcal
Protein
47.4g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the chicken breast and broccoli on a sheet pan.

  • 3

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes until the chicken is cooked through and the broccoli begins to char slightly at the edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.