YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant and balanced meal featuring a perfectly seared salmon fillet, accompanied by garlicky, tender green beans and a creamy sweet potato mash. This gluten-free and dairy-free dinner is both satisfying and full of fresh flavors, making it an ideal choice for a healthy, clean-eating lifestyle.
INGREDIENTS
6 oz Salmon Fillet (170g)
80g Sweet Potato
125g Green Beans
1 tsp Olive Oil (for green beans)
1 tsp Olive Oil (for salmon)
2 cloves Garlic
Salt (pinch)
Black Pepper (pinch)
PREPARATION
Preheat a skillet over medium-high heat and lightly oil it with 1 tsp of olive oil.
Season the salmon fillet with a pinch of salt and black pepper.
Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes per side, until it reaches your preferred doneness.
In a separate pot, steam or boil the diced sweet potato until tender, about 10-12 minutes.
While the sweet potato cooks, heat another small pan with 1 tsp olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.
Add the green beans to the garlic pan and sauté for 4-5 minutes until they are bright green and slightly tender but still crisp.
Drain the sweet potato and mash it lightly with a fork. Season with a pinch of salt and mix in a little of the garlic-infused olive oil if desired.
Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.