YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy this balanced dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed green beans and nutty brown rice. The dish is finished with a light drizzle of olive oil to enhance flavors, offering a satisfying mix of protein, healthy fats, and fiber.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1/2 cup Brown Rice, Cooked
1 teaspoon Olive Oil
PREPARATION
Pat the 7-ounce salmon fillet dry with paper towels and season lightly with salt and pepper if desired.
Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the interior reaches your preferred level of doneness.
While the salmon is cooking, steam 1 cup of green beans until they are tender yet still crisp, about 5 minutes.
Prepare 1/2 cup of cooked brown rice according to package directions or reheat if pre-cooked.
Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your nutritious and balanced dinner!