Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared sirloin steak paired with vibrant, roasted asparagus tossed in olive oil. This dish boasts a harmonious blend of rich, robust flavors with a crisp, tender side that’s both satisfying and delicious.

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NUTRITION

426kcal
Protein
39.2g
Fat
32.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Asparagus

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak to the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus in olive oil and a pinch of salt.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Let the steak rest for a few minutes after searing before slicing. Serve the steak with the roasted asparagus on the side.

Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared sirloin steak paired with vibrant, roasted asparagus tossed in olive oil. This dish boasts a harmonious blend of rich, robust flavors with a crisp, tender side that’s both satisfying and delicious.

NUTRITION

426kcal
Protein
39.2g
Fat
32.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Asparagus

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak to the pan.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the asparagus in olive oil and a pinch of salt.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Let the steak rest for a few minutes after searing before slicing. Serve the steak with the roasted asparagus on the side.