Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (113g); 1 cup raw spinach; 1 tbsp extra virgin olive oil; 1/4 medium avocado (50g); Pinch of salt; Pinch of black pepper

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Start your morning with a fresh, protein-packed scramble featuring light egg whites and creamy low‐fat cottage cheese paired with nutrient-rich spinach. Finished with a drizzle of extra virgin olive oil and a garnish of avocado, this dish strikes a satisfying balance between lean protein and healthy fats, ensuring a delicious energy boost to power your day.

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NUTRITION

Protein

33.9g

Fat

23.5g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 medium avocado (50g)

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour in the 5 egg whites and allow them to begin setting.
3
Add the fresh spinach to the eggs and stir gently, letting the spinach wilt.
4
When the eggs are softly scrambled, stir in the low-fat cottage cheese, keeping the scramble light and fluffy.
5
Season with a pinch of salt and black pepper to taste.
6
Plate the scramble and top with quartered avocado pieces for added creaminess and healthy fats.
7
Serve immediately and enjoy your balanced, protein-packed breakfast.