Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

Savor the bright flavors of lemon and garlic with pan-seared chicken thighs, perfectly complemented by tender, roasted broccoli. This dish is a satisfying blend of juicy protein and crisp greens, accented with aromatic herbs to deliver a refreshing and balanced meal.

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NUTRITION

362kcal
Protein
44.3g
Fat
14.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226 g)

1 teaspoon Olive Oil (5 g)

2 cups Chopped Broccoli (182 g)

1 tablespoon Lemon Juice (15 g)

2 cloves Garlic (6 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil. Rub the mixture evenly over the chicken thighs.

  • 3

    Preheat a skillet over medium-high heat. Add olive oil and sear the chicken thighs for 4-5 minutes per side until they develop a golden crust.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss chopped broccoli with a little olive oil, salt, and pepper on a baking tray.

  • 5

    Roast broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from the pan and let rest for a few minutes.

  • 7

    Serve the pan-seared chicken thighs alongside the roasted broccoli for a balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Thigh with Roasted Broccoli

Savor the bright flavors of lemon and garlic with pan-seared chicken thighs, perfectly complemented by tender, roasted broccoli. This dish is a satisfying blend of juicy protein and crisp greens, accented with aromatic herbs to deliver a refreshing and balanced meal.

NUTRITION

362kcal
Protein
44.3g
Fat
14.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (226 g)

1 teaspoon Olive Oil (5 g)

2 cups Chopped Broccoli (182 g)

1 tablespoon Lemon Juice (15 g)

2 cloves Garlic (6 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil. Rub the mixture evenly over the chicken thighs.

  • 3

    Preheat a skillet over medium-high heat. Add olive oil and sear the chicken thighs for 4-5 minutes per side until they develop a golden crust.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss chopped broccoli with a little olive oil, salt, and pepper on a baking tray.

  • 5

    Roast broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from the pan and let rest for a few minutes.

  • 7

    Serve the pan-seared chicken thighs alongside the roasted broccoli for a balanced, flavorful meal.