Name: Baked Cod with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230 grams Cod Fillet; 1 cup roasted Broccoli; 2.5 teaspoons Olive Oil; 1/2 Lemon

Baked Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Lemon

Enjoy a light and flavorful plate of tender baked cod, roasted broccoli with a hint of olive oil, and a burst of fresh lemon. This dish is perfectly balanced to bring out the natural flavors of the ingredients while keeping the meal lean, protein-rich, and energizing.

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NUTRITION

Protein

44.8g

Fat

14g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

230 grams Cod Fillet

1 cup roasted Broccoli

2.5 teaspoons Olive Oil

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the cod fillet on a lightly greased baking tray and season with salt, pepper, and a squeeze of lemon juice.
3
In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated.
4
Spread the broccoli around the fish on the tray.
5
Bake in the oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the broccoli is tender and slightly charred.
6
Remove from the oven, squeeze a little extra fresh lemon juice over the top, and serve immediately.