Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a crisp, savory salmon glazed in a tangy teriyaki sauce paired with perfectly roasted broccoli. This dish offers a delightful balance of textures with crispy, golden edges on the salmon and tender, flavorful broccoli accented by a hint of sesame.

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NUTRITION

471kcal
Protein
38.5g
Fat
26.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

2 tbsp Low Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season it lightly with salt and pepper. Brush both sides with a thin layer of low sodium teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with sesame oil, a pinch of salt and pepper, and a drizzle of teriyaki sauce. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon and roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon, then sprinkle sesame seeds on top for garnish.

Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a crisp, savory salmon glazed in a tangy teriyaki sauce paired with perfectly roasted broccoli. This dish offers a delightful balance of textures with crispy, golden edges on the salmon and tender, flavorful broccoli accented by a hint of sesame.

NUTRITION

471kcal
Protein
38.5g
Fat
26.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

2 tbsp Low Sodium Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry and season it lightly with salt and pepper. Brush both sides with a thin layer of low sodium teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets with sesame oil, a pinch of salt and pepper, and a drizzle of teriyaki sauce. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon and roasted broccoli. Drizzle any remaining teriyaki sauce over the salmon, then sprinkle sesame seeds on top for garnish.