Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fragrant herbs perfectly complementing tender roasted chicken, paired with crispy, caramelized Brussels sprouts. This dish delivers a lively balance of protein and wholesome vegetables, making it an ideal, light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
38.5g
Fat
10.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped thyme, rosemary, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them lightly with any remaining herb mixture.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are nicely caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fragrant herbs perfectly complementing tender roasted chicken, paired with crispy, caramelized Brussels sprouts. This dish delivers a lively balance of protein and wholesome vegetables, making it an ideal, light yet satisfying meal.

NUTRITION

330kcal
Protein
38.5g
Fat
10.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped thyme, rosemary, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them lightly with any remaining herb mixture.

  • 5

    Place the chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are nicely caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the crispy Brussels sprouts.